It's important to get exercise every day to stay healthy, but growing bodies also need healthy food. One way to make sure you are eating a variety of fruits and vegetables is to follow the rainbow rule. Try to eat one or two fruits or vegetables from each colour every day.
Print the chart below (or make your own) and keep track of what you are feeding your body.
Can you eat a rainbow every day?
Print the chart below (or make your own) and keep track of what you are feeding your body.
Can you eat a rainbow every day?
eat_a_rainbow.pdf | |
File Size: | 101 kb |
File Type: |
Kindness Challenge: